Amy's mom and dad, Rachel and Andy, met in India and love to bring Indian cooking to Amy's customers. A dear friend allowed us to share this recipe for pakora, a traditional Indian fritter often bought from street vendors as a snack. We've made Amy's Indian Vegetable Pakoras into a hearty meal, starting with chickpea flour dumplings stuffed with organic cauliflower and potatoes that are lightly fried to perfection, then simmered in a delicately spiced yogurt sauce and served with organic basmati rice. Gluten free/soy free/tree nut free/kosher
UPC Code - 0-42272-01217-6
ORGANIC LOWFAT YOGURT (ORGANIC PASTEURIZED LOWFAT MIK, ORGANIC SWEET CREAM), ORGANIC BASMATI RICE, FILTERED WATER, PAKORAS (ORGANIC POTATOES, ORGANIC GARBANZO BEAN FLOUR, ORGANIC CAULIFLOWER, WATER, ORGANIC SPINACH, ORGANIC ONION, ORGANIC GINGER PURÉE, SEA SALT, ORGANIC GARLIC PURÉE, ORGANIC ANAHEIM PEPPERS, ORGANIC SUNFLOWER OIL, MANGO POWDER, BAKING POWDER, SPICES, ORGANIC BLACK PEPPER), ORGANIC ONIONS, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARBANZO BEAN FLOUR, SEA SALT, ORGANIC GINGER, SPICES, ORGANIC GARLIC, FENUGREEK SEED, TURMERIC, FENUGREEK LEAVES, PAPRIKA, ORGANIC ASAFOETIDA POWDER. CONTAINS MILK.
|1 serving per container|
|Serving size||1 tray (269g)|
|Amount per serving|
|% Daily Value*|
|Total Fat 16g||21%|
|Saturated Fat 2.5g||13%|
|Trans Fat 0g|
|Total Carbohydrate 40g||15%|
|Dietary Fiber 3g||11%|
|Total Sugars 7g|
|Includes 0g Added Sugars||0%|
|Vitamin D 0mcg||0%||●||Calcium 200mg||15%|
|Iron 2.2mg||10%||●||Potassium 490mg||10%|
|*||The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Microwave Oven Do not remove overwrap. Cook on high for 4½-5 minutes. Let sit 1 minute. Serve.
Conventional Oven Preheat oven to 375°F. Remove overwrap. Cover tray with foil and place on a baking sheet. Bake for 50-55 minutes. Let sit 1 minute. Serve.
Toaster Oven Remove overwrap and tray. Place in an oven-safe dish. Follow conventional oven directions.
Ovens may vary.