No Meat Athlete "Health Made Simple" Plan

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No Meat Athlete "Health Made Simple" Plan

By incorporating Amy’s Kitchen meals into our already time-stingy Health Made Simple framework, we were able to create a vegan meal plan that will make healthy eating very fast and nearly stress-free. You’ll see that we chose two smoothies and two salad dressings in the given week and alternate between them to simplify shopping and allow you to batch-prepare, while still getting a nice variety of whole foods each day and throughout the week.


Matt Frazier and Sid Garza-Hillman
Developed by

Matt Frazier and Sid Garza-Hillman

Matt Frazier is an author, entrepreneur and vegan ultramarathoner, best known as the founder of the No Meat Athlete movement and named, in 2015, as one of the 100 Most Influential People in Health and Fitness by Greatist.com.

Sid Garza-Hillman is the author of Approaching the Natural: A Health Manifesto, host of the Approaching the Natural Podcast and is the Nutritionist and Programs Director at the Stanford Inn’s Wellness Center.
No Meat Athlete


Meal Plan