Everyday Vegan Meal Plan

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Everyday Vegan Meal Plan

Planning a week's worth of balanced, satisfying vegan meals may seem like a challenge, especially if you're new to plant-based eating. Whether you're transitioning to a vegan diet, incorporating a meatless Monday challenge into your routine or simply curious about meatless cooking, there's good news: it's incredibly easy to source the nutrients you need and experience abundant flavor with plant foods. As this meal plan demonstrates, a lot of your favorite meals, from sandwiches to salads to soups, might be vegan already.


Gena Hamshaw
Developed by

Gena Hamshaw

Gena Hamshaw is a vegan food blogger and recipe developer, whose work has been featured in Whole Living, Time, Wired and O Magazine.
http://www.thefullhelping.com/


Meal Plan