Organic Black Bean Vegetable Soup

We first tasted this soup in a lovely little restaurant in Puerto Escondido, Mexico – and begged the owner for the recipe. It’s rich in flavor from vegetables and organic black beans, a good source of fiber. Gluten free/dairy free/lactose free/tree nut free/vegan/kosher/plant based

UPC Code - 042272-00504-8

Ingredients

ORGANIC BLACK BEANS, FILTERED WATER, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CORN, ORGANIC POTATOES, ORGANIC CELERY, ORGANIC LEEKS, ORGANIC SPICES, ORGANIC CILANTRO, ORGANIC GARLIC, SEA SALT, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC BLACK PEPPER.

Nutrition

Nutrition Facts

Calories

Per cup210

Per Container360

% DV*

Total Fat

4g 5%

7g 9%

Saturated Fat

0g 0%

Trans Fat

Cholesterol

0mg 0%

Sodium

540mg 23%

910mg 40%

Total Carb.

35g 13%

58g 21%

Dietary Fiber

7g 25%

12g 43%

Total Sugars

Incl. Added Sugars

0g 0%

Protein

9g 15%

16g 25%

Vitamin D

0mcg 0%

Calcium

80mg 6%

130mg 10%

Iron

2.4mg 15%

3.9mg 25%

Potassium

760mg 15%

1,280mg 25%

The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cooking Directions

Shake before opening. Ovens may vary.

Microwave: Place soup in a microwave-safe bowl. Cover. Cook for 2 minutes. Let sit 1 minute. Stir. Serve.

Stovetop: Heat soup in a saucepan, stirring occasionally.

California-Inspired Soups

Our soups start as vegetables, not as broth. We begin by slowly sautéing tender organic vegetables with herbs, creating the base of each soup flavor. This modern, California-inspired method of making soups allows for the unique fresh flavors of each soup to come forward, rather than overwhelming the flavor with the taste of broth.

Ingredients

Ingredients

Nutrition

Cooking Directions

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