Amy’s Kitchen, Natural and Organic Foods

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Light in Sodium

Many of our customers have requested that we make lower sodium versions of our food because they are restricting their sodium intake for health reasons. In response to those requests we have introduced lighter in sodium versions (50% less sodium than the original) of some of your favorite products. Each of our light in sodium versions has 340 mg (of sodium) or less per individual serving.

Read more about balancing Potassium and Salt.

Read more about Shaking your salt habit here.


Amy's KitchenLight in Sodium Bean & Rice Burrito (Dairy Free) Organic flour tortilla wrapped around organic pinto beans, rice and vegetables in a mild Mexican sauce. Contains half the sodium than our regular burrito!  

Amy's KitchenLight in Sodium Bean & Cheese Burrito Organic flour tortilla wrapped around organic pinto beans, rice and vegetables in a mild Mexican sauce, with cheddar cheese added. With half the sodium than our regular burrito!  

Amy's KitchenMacaroni & Cheese - Light In Sodium Macaroni and Cheese made with 100% organic macaroni in a smooth cheese sauce. We're sure you're going to enjoy this delicious, nutritious and convenient meal from Amy's Kitchen.  

Amy's KitchenMexican Casserole Bowl - Light In Sodium Amy's Mexican Casserole Bowl is made from organic white corn masa, black beans, sweet golden corn, olives, tomatoes and a careful blend of chili peppers and spices.  

Light in Sodium Country Cheddar Bowl Organic vegetables, baked organic tofu, and organic rotini pasta in a delectable sauce made with aged English cheddar cheese. Contains half the sodium than our regular bowl!  

Amy's KitchenIndian Mattar Paneer - Light In Sodium Mattar paneer is made with tender organic peas and Indian cheese in an authentic delicately spiced sauce. Golden carrots, onions and cumin add flavor and color to the organic basmati rice. Curried chana masala made with organic garbanzo beans and sweet organic tomatoes round out this delicious meal.  

Amy's KitchenCalifornia Veggie Burger - Light in Sodium The unique savory flavor of Amy's California Burger comes naturally from a blend of organic grains, mushrooms, vegetables and walnuts, and contains only half the sodium of our regular California Burger.  

Amy's KitchenShepherd's Pie - Light In Sodium Amy's has created a meatless, dairy-free and lower fat version of this traditional meal. Organically grown vegetables are simmered in a nourishing broth and blanketed with fluffy mashed potatoes.  

Amy's KitchenSingle Serve Spinach Pizza - Light In Sodium Even if you don't ordinarily eat spinach, you'll like this pizza. The light, tender crust made from organic wheat flour and extra virgin olive oil is first topped with our savory Italian sauce made from organic tomatoes. Then we add organic spinach blended with feta and sprinkle mozzarella on top.  

Amy's KitchenLight in Sodium Brown Rice & Vegetables Bowl
Made with organic tofu, brown rice and vegetables, this favorite contains 250 mg of sodium compared to 510 mg in Amy’s regular Brown Rice Bowl.

 

Amy's KitchenLight in Sodium Black Bean & Vegetable Enchilada
This delicious Mexican entrée is made with organic tortillas, black beans and a medley of organic vegetables; it contains 190 mg of sodium compared to 390 mg in Amy’s regular Black Bean Vegetable Enchilada.

Amy's KitchenLight in Sodium Vegetable Lasagna
Made with organic vegetables, the finest organic tomato sauce and low fat cheeses layered between 100% organic pasta, this dish contains 340 mg of sodium compared to 680 mg in Amy’s regular Vegetable Lasagna.

Amy's KitchenLight in Sodium Veggie Loaf Whole Meal
This satisfying “down home” meal is a delicious meatless alternative to a comforting childhood favorite. It contains 340 mg of sodium compared to 690 mg in Amy’s regular Veggie Loaf Whole Meal.

Amy's KitchenLIS Tomato Basil Pasta Sauce Made with organic vine ripened tomatoes slowly simmered to bring out their natural sweetness. This is the classic pasta sauce that we use in Amy's popular Italian dishes.  

Amy's KitchenLight in Sodium Family Marinara Pasta Sauce This is the classic pasta sauce that we use in Amy's popular Italian dishes, only with half the sodium than our regular version. A family favorite!  

Amy's KitchenLight in Sodium Lentil Soup
We know you love our Lentil soup and so does Amy. Amy is a picky eater, but she loves this nourishing lentil soup, made from her mom's favorite recipe. It is high in protein and fiber, and has a rich, satisfying flavor.

Amy's KitchenLight in Sodium Split Pea Soup
Split Peas soup is a traditional American favorite. Our version is made from organic split peas and vegetables and has a surprisingly light, delicate flavor.

Amy's KitchenAmy’s Light in Sodium Refried Black Beans
Satisfying, tasty organic black beans are featured in this lightly seasoned version. Try them as a hearty dip for tortilla chips. Check our recipe section for other easy recipes using our Refried Black Beans.

Amy's KitchenAmy’s Light in Sodium Refried Traditional Beans
Organic pinto beans prepared in the traditional way with organic onions and spices, but without the lard found in many brands. These beans are perfect for preparing your favorite Mexican dish.

Amy's KitchenAmy’s Light in Sodium Spicy Chili
Since it’s origins in Texas, chili has spread worldwide. Amy’s meatless version of this well-known dish is made with organic red beans and tofu in a Mexican sauce that's nice and spicy.

Amy's KitchenAmy’s Light in Sodium Medium Chili
Chili is fun food…hearty, substantial and just plain good eating. Amy’s medium chili, made from organic red beans and tofu in a f1avorful Mexican sauce, will satisfy those who want the taste of chili, but not the heat.


Amy's KitchenLight in Sodium Butternut Squash
Smooth, mellow blended organic butternut squash, with a touch of garlic and spices; it contains 290 mg of sodium compared to 580 mg in Amy’s regular Butternut Squash soup.

Amy's KitchenLight in Sodium Cream of Tomato
Made from organic sun-ripened tomatoes slowly simmered to bring out their natural sweetness; it contains 340 mg of sodium compared to 690 mg in Amy’s regular Cream of Tomato Soup.

Amy's KitchenLight in Sodium Lentil Vegetable
A hearty, flavorful lentil base, full of vegetables including organic green beans, tomatoes and spinach; it contains 340 mg of sodium compared to 680 mg in Amy’s regular Lentil Vegetable Soup.

Amy's KitchenLight in Sodium Minestrone
Contains 290mg of sodium compared to 540 mg in Amy’s regular Minestrone Vegetable soup.

Amy's KitchenLight in Sodium Chunky Tomato Bisque
Contains 340mg of sodium compared to 680 mg in Amy’s regular Chunky Tomato Bisque.

 


Said best by our consumers and supported by our employees, Amy’s is dedicated to providing our sodium-conscious consumers with delicious natural and organic convenience foods:


Dear Amy,
For the Low Sodium California Veggie Burgers, I have one word...Yum! Plus, I love that they are low in sodium! I see that you are expanding in that department, which is wonderful! I can't thank you enough for all of your tasty, organic, healthy and easy meals. I even have my boyfriend loving your pizzas and bowls.

Also, I don't always get a chance to make my own lunches so I always have Amy's to back me up. I am a local Petalumian so I have been a fan for a long long time! Just wanted to go out of my way to say thank you! Your products are much appreciated!
Mallory


Dear Amy,
I have high blood pressure and try to eat healthy. Amy's products are
always filled with natural wholesome ingredients so I like to choose them over other less-healthy options. Given all this, I want to THANK YOU for making Light in Sodium Chunky Tomato Bisque soup. It is DELICIOUS!
Theresa Palmer


Dear Amy,
I love your low salt Lentil Vegetable Soup. It tastes better than my
homemade lentil soup--it's satisfying and so easy to heat up for lunch.
I'm now a loyal customer!
Maureen


Dear Amy,
I just wanted to let you know that I have now tried all of your Low Sodium items and found them all to be great. Since I must now reduce my salt intake I have made your Low Sodium products the centerpiece of my regular dinner menu.

I just tried the Mexican Casserole and found it to be very good.

Thanks for the great products and please keep them coming.

Michael

Dear Amy,
Thank you for making more Light in Sodium frozen dinners. I love the Lasagna, Veggie Loaf and now the Mac and Cheese. I have to watch my sodium content because of dietary concerns, but sometimes just want to pop in a frozen dinner.  Your dishes are the greatest!
Marla


Dear Amy,
Thank you for introducing your Light in Sodium soups and frozen meals. As someone with a family history of diabetes, I watch my sodium intake carefully. Your new low-sodium foods will definitely help me with that and I will definitely buy as many as you can pump out! (Well, not THAT many, but certainly a good amount.)
Matthew D


Thanks so much to whoever is responsible for those delicious soups.
I am having a total knee replacement in a couple of days and my doctor told me that my blood pressure had to come down and that I had to eat more foods with iron and less sodium in them.

Low and behold, I received my "Nutrition Action" newsletter and in big bold print it tells all about Amy's soups and how they are low in sodium and all the things I need and they have flavor. It was like someone was answering my prayers.

I just had to find a place that sold those (“Stop & Shop in my area) and best of all they were on sale. I shared a can with husband for lunch and I can't believe the unbelievable great taste. I tried the lentil soup and have a couple other kinds, but you have me sold on them.  My blood pressure has come down and my iron count has come up. 

Once again, thanks for making it possible to eat a low sodium food that tastes great!  I will also be checking into the other foods that you offer.
 
Dori Young
Wales, MA


Dear Amy,
I just tried your low sodium Vegetable Lasagna and had to let you know how much I enjoyed it!  I have already been enjoying your low sodium soups, and look forward to trying all of your low sodium entrees.  Thanks for all of your wonderful meals and for keeping me healthy!

From Amy Gribbin


Amy's Kitchen labels products as Light in Sodium if they contain 50% less Sodium than the regular version of that product. Food products can be labeled “Low Sodium” if they contain less than 140 mg of sodium. Amy’s Low Sodium Marinara Pasta Sauce contains 100 mg sodium.

For more information on Heart Disease, please visit the following websites:
+ American Heart Association

The AMA recommends daily sodium intake levels as low as 1400 mg for patients with heart disease. We are very sensitive to our customers’ need here at Amy’s and we are committed to providing the highest quality, best tasting light in sodium products available.

Read more about Shaking your salt habit here.


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