= No Gluten Ingredients Added
Amy’s Breakfast Burrito
1 cup 1% milk, or soy milk OR
1 cup nonfat yogurt
Amy’s Brown Rice and Veggie Bowl
1 cup carrot sticks
2 tablespoons light salad dressing
1/3 cup Snack Mix
To make Snack Mix:
1/4 cup sunflower or pumpkin seeds
1/4 cup raisins
1/4 cup almonds
Combine ingredients. store in an airtight container until used. You can also double the recipe to have enough Snack Mix to last the entire week.
Amy’s Tamale Pie
1 cup salad greens
1 cup mixed vegetables
For the salad dressing:
1 tablespoon balsamic or raspberry vinegar
1 teaspoon olive oil
1/2 cup natural pack canned, frozen (defrosted) or fresh peaches
Need A Little More?
For an extra 300 calories: combine 1 ounce toasted almonds (24 nuts) into 1 cup (8 ounces) nonfat yogurt for a snack.
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