Indian Mattar Tofu

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Our Mattar Paneer goes dairy-free, with tofu and peas in a delicately spiced sauce. On the side are organic basmati rice and golden lentil dal simmered with organic tomatoes, onions and spices. Gluten free/dairy free/lactose free/tree nut free/vegan/kosher/plant based

UPC Code - 042272-00251-1

Ingredients

ORGANIC BASMATI RICE, FILTERED WATER, ORGANIC PEAS, ORGANIC ONIONS, ORGANIC DICED TOMATOES, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC ZUCCHINI, ORGANIC MUNG DAL*, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CARROTS, ORGANIC GARLIC, ORGANIC CILANTRO, ORGANIC TOMATO PURÉE, SEA SALT, ORGANIC GINGER PURÉE (FILTERED WATER, ORGANIC GINGER), EXTRA VIRGIN OLIVE OIL, SPICES, TURMERIC, ORGANIC CORNSTARCH, ORGANIC JALAPEÑO PEPPERS, ORGANIC MUSTARD SEEDS, ORGANIC BLACK PEPPER. CONTAINS SOY.

*Dal is the Indian word for lentils, beans or peas.

Nutrition

Nutrition Facts

1 serving per container

Serving size

1 tray (269g)

Amount per serving

Calories

300

% Daily Value*

Total Fat 8g

10%

Saturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 640mg

28%

Total Carbohydrate 43g

16%

Dietary Fiber 4g

14%

Total Sugars 5g

Includes 0g Added Sugars

Protein 13g

26%

Vitamin D 0mcg

●

Calcium 80mg

Iron 2.9mg

15%

●

Potassium 440mg

10%

The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cooking Directions

Microwave Oven Make a 1-inch slit in overwrap. Cook on high for 4-5 minutes. Let sit 1 minute. Serve.

Conventional Oven Preheat oven to 375°F. Remove overwrap. Cover tray with foil and place on a baking sheet. Bake for 45-50 minutes. Let sit 1 minute. Serve.

Toaster Oven Remove overwrap and tray. Place in an oven-safe dish. Follow conventional oven directions.

We go where the flavor is.

Great flavor starts with great ingredients. Our task is to find them. We try to stay as local as possible, and we can grow wonderful short and long grain rice in California, but Basmati rice, for unknown and mysterious reasons, just tastes better when it’s grown in India.

Ingredients

Ingredients

Nutrition

Cooking Directions

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