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Amy's Diet Plan
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No Gluten Added = No Gluten Ingredients Added

Amy's Diet PlanBreakfast
Amy’s Breakfast Burrito
1/2 cup fruit or juice

Lunch
2 cups Amy’s Roasted Southwestern Vegetable Soup No Gluten Added
6 whole grain crackers
2 cups salad greens with
1 tablespoon light dressing

Amy's Diet PlanSnack
1 small apple or other fruit
1 1/2 ounce cashews or other nuts or seeds

Dinner
Amy’s Roasted Vegetable Tamale No Gluten Added
2-3 cups chopped cabbage, carrots, cucumbers
and onions mixed with
2 tablespoons Amy’s Mild Salsa No Gluten Added

Dessert
1/2 cup fresh or frozen, defrosted berries


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Need A Little More?
For an extra 300 calories: Add a morning snack of 1 cup non-dairy milk or yogurt + 1⁄2 cup fruit, 6 more crackers at lunch, and 1 ounce cashews at afternoon snack.

Daily Tip
Use Stevia intead of Nutrasweet. It is a natural, sugar-free sweetener.

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Daily Planner:

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14

Download and Print

Click the links below to download Amy's Vegan Diet Plan in PDF format.

Download Amy's Diet Plan PDF

+ Week 1
+ Week 2
+ Shopping List

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Click here for the Amy's Diet Plan

Click here for the Gluten Free Diet Plan