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Amy's Kitchen
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Amy's Diet Plan
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No Gluten Added = No Gluten Ingredients Added

Breakfast
Amy's Diet Plan1 Amy’s Strawberry Toaster Pop
1 cup of low fat, non-dairy milk or yogurt

Snack
1 rice cake with
1 tablespoon almond butter
1⁄2 cup strawberries, pineapple or other fruit

Lunch
Amy's Diet Plan1 Amy’s Bistro Burger No Gluten Added (or your favorite)
1 medium baked potato with Amy’s Mild Salsa,
lemon juice or light dressing

2 cups salad with
Dressing:
1 tablespoon vinegar
1 1/ tsp olive oil

Amy's Diet PlanDinner
Amy’s Brown Rice & Vegetable Bowl No Gluten Added
1-2 cups steamed, mixed veggies with a squeeze of lime
and your favorite salt-free seasoning, drizzled with
1⁄2 teaspoon olive oil

2 cups shredded cabbage mixed with
1 tablespoon rice or other vinegar and a splash of hot sauce

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Need A Little More?
For an extra 300 calories: include an Amy’s Steel Cut Oats Bowl at breakfast + 1⁄2 cup fruit at snack + 1⁄2 ounce non-dairy cheese on burger or potato at lunch.

Daily Tip
Don’t drink your calories! Sodas and fruit juices are loaded with calories.

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Daily Planner:

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14

Download and Print

Click the links below to download Amy's Vegan Diet Plan in PDF format.

Download Amy's Diet Plan PDF

+ Week 1
+ Week 2
+ Shopping List

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Click here for the Amy's Diet Plan

Click here for the Gluten Free Diet Plan

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Amy's Kitchen

The Salinas Valley is one of the largest organic growing regions in the country. Here, organic green and red lettuces grow side by side with green cabbage.

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