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Amy's Diet Plan
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Amy's Diet Plan
No Gluten Added = No Gluten Ingredients Added

Breakfast
Amy’s Steel Cut Oats with
1⁄2 cup sliced fresh or frozen strawberries
6 sliced almonds or other nuts (3 tablespoons)
1⁄2 cup low fat non-dairy milk

Lunch
Amy’s Indian Spinach Tofu Wrap
1/2 cup carrots and cucumbers

Snack
4 whole grain crackers
1 small apple

Dinner
Amy’s Black Bean Tamale Verde
3 cups salad
2 tablespoons light dressing

Dessert
Frozen fruit bar

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Need A Little More?
For an extra 300 calories: add an additional 1⁄2 cup low fat non-dairy milk at breakfast, 2 more crackers + 1 tablespoon almond butter for the afternoon snack, and 1 cup glass of low fat non-dairy milk with dinner.

Daily Tip
Be gentle with yourself. Baby steps add up.

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- Shopping List

Daily Planner:

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14

Download and Print

Click the links below to download Amy's Vegan Diet Plan in PDF format.

Download Amy's Diet Plan PDF

+ Week 1
+ Week 2
+ Shopping List

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Click here for the Amy's Diet Plan

Click here for the Gluten Free Diet Plan

What's Your Favorite?
Amy's Diet Plan

Many of our customers have said that they have lost weight eating Amy’s. So, we got to thinking… Wouldn’t it be great if we had our own Diet Plan? With the help of Sonoma County dietician, Jill Nussinow, we created The Amy’s Diet. Try it out now!
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