Combine:
3/4 cup sliced cucumber
1/4 cup chopped tomato
2 tablespoons sliced onion
3 tablespoons plain SOY yogurt (and chopped cilantro if desired)
These ingredients make Raita, an Indian condiment that cools the mouth when eating
a spicy dish.
Need A Little More? For an extra 300 calories: add 1⁄2 bun at lunch and 1 cup
lowfat non-dairy milk blended with 1⁄2 cup frozen blueberries after
dinner.
Many
of our customers have said that they have lost weight eating Amy’s.
So, we got to thinking… Wouldn’t it be great
if we had our own Diet Plan? With the help of Sonoma County dietician,
Jill Nussinow, we created The Amy’s Diet. Try it out now! READ
MORE >>