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Amy's Diet Plan
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No Gluten Added = No Gluten Ingredients Added

Amy's Diet PlanBreakfast
1 Amy’s Strawberry Toaster Pop
1 cup plain non-dairy yogurt
1 small pear

Lunch
Amy's Diet PlanAmy’s Brown Rice or Black Eyed Peas and Veggies Bowl No Gluten Added
1 cup low fat non-dairy milk
1⁄2 cup sliced celery

Snack
1 cup non-dairy milk blended with
1⁄2 cup frozen blueberries, defrosted

Dinner
Amy's Diet PlanAmy’s Bean & Rice Non-Dairy Burrito
2 tablespoons Amy’s Organic Mild Salsa
1 1⁄2 cups mixed vegetables, fresh or frozen, cooked
2 cups mixed greens salad with
1 tablespoon light salad dressing

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Need A Little More?
For an extra 300 calories: 1 more Toaster Pop at breakfast with 1 tablespoon almond butter and 1⁄2 cup strawberries.

Daily Tip
Remember to eat breakfast! It wakes up your metabolism after having slowed down during the night, and keeps you from feeling hungry the rest of the day.

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Daily Planner:

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14

Download and Print

Click the links below to download Amy's Vegan Diet Plan in PDF format.

Download Amy's Diet Plan PDF

+ Week 1
+ Week 2
+ Shopping List

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Click here for the Amy's Diet Plan

Click here for the Gluten Free Diet Plan

What's Your Favorite?
What's Your Favorite?

"Your semi-condensed mushroom soup is by far the absolute best tasting mushroom soup I have ever had in my life!!! Way to go! I will continue to buy your products with pride. Not only are they healthy, but they're yummy too! Keep up the good work!"
>> Jose-Anne - Kitchener, Ontario