= No Gluten Ingredients Added

Breakfast
Amy’s Breakfast Burrito
1 tangerine
1 cup low fat non-dairy milk or yogurt

Lunch
Amy’s Brown Rice and Veggie Bowl (or Light in Sodium version)
1 cup carrot sticks with
2 tablespoons Light Salad dressing

Snack
18 ounce almonds (3/4 oz)
2 tablespoons raisins

Dinner
Black Bean Enchilada Whole Meal
2 cups mixed salad greens topped with
Dressing:
1 tablespoon balsamic or raspberry vinegar
1 1/2 teaspoons olive oil

Dessert
1 Medium Peach



Need A Little More?
For an extra 300 calories: add 20 almonds (1 oz) and 1 cup lowfat non-dairy milk.

Daily Tip
Ask for support from your family!