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Amy's Kitchen
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Amy's Diet Plan

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Breakfast
Amy’s Organic Cream of Rice Bowl or
1 1/2 cups of your favorite gluten-free hot cereal
1 small apple grated into it
1 teaspoon cinnamon
1 8 ounce glass of 1 % fat milk or soymilk

Snack
½ cup cottage cheese with
½ cup berries, pineapple or other fruit

Lunch
1 Amy’s Bistro Burger
1 medium baked potato with salsa, lemon juice or
low-fat dressing
3 cups salad mix with
1 tablespoon vinegar and 1 ½ tsp olive oil

Dinner
Amy’s Santa Fe Enchilada Bowl
1-2 cups steamed mixed veggies with a squeeze of lime and your favorite salt-free seasoning, drizzled with
½ teaspoon olive oil
2 cups shredded cabbage mixed with
1 tablespoon rice or other vinegar and a splash of hot sauce

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Need A Little More?
For an extra 300 calories: include another ½ cup gluten-free cereal at breakfast + ½ cup cottage cheese and ½ cup fruit at snack + ½ ounce cheese on baked potato or burger at lunch.

Daily Tip
Don’t drink your calories! Sodas and fruit juices are loaded with calories.

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- Introduction
- Shopping List

Daily Planner:

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14

Download and Print

Click the links below to download Amy's Gluten Free Diet Plan in PDF format.

Download Amy's Diet Plan PDF

+ Week 1
+ Week 2
+ Shopping List
+ Nutritional Info

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Amy's Kitchen

Garlic in storage, just after harvest. Every year at Amy’s we use over 175,000 pounds of fresh, peeled garlic to flavor a number of dishes, including Amy’s Spinach Pizza.

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