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Amy's Kitchen
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Amy's Diet Plan

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Breakfast
Amy’s Tofu Scramble with
2 tablespoons of your favorite Amy’s Salsa, if desired
½ cup sliced peaches, pears or 1 apple
1 cup 1 % fat milk or soymilk

Amy's Diet PlanSnack
1 orange
1 tablespoon cashews

Lunch
Amy's Diet PlanAmy’s Santa Fe Enchilada Bowl
1 cup carrots, celery and cucumbers with
2 tablespoons Amy’s Black Bean Dip (see recipe below) OR
1 tablespoon reduced fat dressing

Snack
½ cup plain yogurt
½ cup fresh or frozen (defrosted) berries

Amy's Diet PlanDinner
Amy’s Light in Sodium Brown Rice and Veggie Bowl
1 cup Amy’s Chunky Tomato Bisque (Light in Sodium or regular)
1 cup fresh or frozen veggies cooked with
2 teaspoons of your favorite salt-free seasoning blend
2 cups green salad with added veggies topped with
1 tablespoon vinegar
1½ teaspoons olive oil

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Need A Little More?
For an extra 300 calories: include 1 brown rice tortilla with 2 more tablespoons bean dip and ½ ounce cheese to make a mini-wrap at lunch + ½ cup yogurt and ¼ cup more fruit for snack.

Daily Tip
Drink a tea with cinnamon to curb your sweet tooth.

Amy’s Black Bean Dip
1 can Amy’s Black Bean Chili
1 small onion, chopped
1 small tomato, chopped
3 tablespoons water
Combine ingredients in a blender or food processor and blend until smooth. For a spicy dip, add 1/4 teaspoon chili powder or 1/2 teaspoon chopped chipotle pepper.

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- Introduction
- Shopping List

Daily Planner:

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14

Download and Print

Click the links below to download Amy's Gluten Free Diet Plan in PDF format.

Download Amy's Diet Plan PDF

+ Week 1
+ Week 2
+ Shopping List
+ Nutritional Info

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Amy's Kitchen

In organic farming, green and red leaf lettuces are often rotated with other types of crops to help enrich the vitality of the soil.

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Our company is deeply committed to producing and selling great tasting vegetarian food. This is not a 'marketing gimmick’ with us; rather it's a reflection of who we are and how we live. Amy's is a family business, and we are a vegetarian family. Find out how to live a vegetarian lifestyle in our FAQ section.
>> Click here!