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Amy's Kitchen
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Amy's Diet Plan

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Breakfast
Amy’s Tofu Rancheros and
1/2 cup pineapple
1 cup 1% milk, soymilk or yogurt
(this can also be blended into a smoothie - drain pineapple before blending)

Lunch
2 cups Amy’s Organic Tuscan Bean & Rice Soup
1 slice gluten-free bread
2 cups green salad topped with
1 tablespoon light salad dressing
2 teaspoons sunflower seeds

Snack
1/2 cup celery sticks
1 tablespoon light salad dressing

Dinner
Amy's Diet PlanAmy’s Indian Vegetable Korma with

1 corn tortilla
Combine:
3/4 cup sliced cucumber
1/4 cup chopped tomato
2 tablespoons sliced onion
3 tablespoons plain yogurt (and chopped cilantro if desired)

These ingredients make the Indian condiment known as Raita, an Indian condiment that cools the mouth when eating a spicy dish.

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Need A Little More?
For an extra 300 calories: add 1 more slice of bread at lunch, + 1 ounce lowfat cheese at snack, + ½ cup fruit after dinner.

Daily Tip
Take a walk at lunch.

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- Introduction
- Shopping List

Daily Planner:

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14

Download and Print

Click the links below to download Amy's Gluten Free Diet Plan in PDF format.

Download Amy's Diet Plan PDF

+ Week 1
+ Week 2
+ Shopping List
+ Nutritional Info

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What's Your Favorite?
What's Your Favorite?

"Subject: Vegetable Lasagna - aaaahhhhhhh! Feel good about what you do....I do."
>> Cindy Stringer - Natchez MS