Amy's Kitchen - Diet Plan

We have provided a list of Amy’s products here that contain fewer than 350 calories and less than 12 grams of total fat. Feel free to substitute any similar meal in the Amy’s Diet Plan with an item from this list:

ENTREES
Tamale Pie
Garden Vegetable Lasagna
Mattar Paneer
Indian Mattar Tofu
Indian Mattar Paneer
Shepherd’s Pie
Black Bean Enchilada Whole Meal

BURRITOS
Black Bean Vegetable Burrito
Breakfast Burrito
Rice & Bean Burrito
Burrito Especial
Samosa Wraps

POCKET SANDWICHES
Spinach Feta in a Pocket Sandwich
Spinach Pizza in a Pocket Sandwich
Tofu Scramble in a Pocket Sandwich

BOWLS
Teriyaki Bowl
Brown Rice & Vegetables
Stuffed Shells Bowl
Asian Noodle Stir Fry
Santa Fe Enchilada Bowl
Brown Rice, Black-Eyed Peas & Veggie Bowl

BURGERS
Texas & All American are lowest in fat

BEANS, CHILI & SOUP
Medium Chili with Vegetables
All of the beans
Cream of Tomato Soup
No Chicken Noodle Soup
Black Bean Vegetable Soup
Split Pea Soup

- Introduction
- Shopping List
- Substitutions
- Conclusion

Daily Planner:
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7	Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14
Download and Print
Click the links below to download Amy's Diet Plan in PDF format.
	+ Week 1 + Week 2 + Substitutions + Shopping List + Nutritional Info

Click here for the Gluten Free Diet Plan

Click here for the Vegan Diet Plan

Here's a review of our diet plan by someone who has tried it.

The Salinas Valley is one of the largest organic growing regions in the country. Here, organic green and red lettuces grow side by side with green cabbage.

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