= No Gluten Ingredients Added

Breakfast
1 Amy’s Strawberry Toaster Pop
1 cup 1% milk, soy milk or nonfat yogurt
1 ounce toasted walnuts, coarsely chopped

Snack
1/2 cup cottage cheese
1/2 cup berries, pineapple or other fruit

Lunch
1 Amy’s Texas Burger (or your favorite)
1 medium baked potato with salsa or light dressing
2 cups salad

For the dressing:
1 tablespoon vinegar
1 1/2 tsp olive oil

Dinner
Amy’s Black Bean Enchilada Whole Meal
2 cups shredded cabbage - drizzled with
2 tablespoons rice vinegar
1 1/2 teaspoons olive oil
a splash of hot sauce



Need A Little More?
For an extra 300 calories: add another toaster pop at breakfast + 1/2 cup cottage cheese and 1/2 cup fruit at snack, + 1/2 ounce cheese on baked potato or burger at lunch.

Daily Tip
Don’t drink your calories! Sodas and fruit juices are loaded with calories.