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Amy's Diet Plan
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Amy's Diet Plan
No Gluten Added = No Gluten Ingredients Added

Breakfast
1 Amy’s Strawberry Toaster Pop
1 cup 1% milk, soy milk or nonfat yogurt
1 ounce toasted walnuts, coarsely chopped

Snack
1/2 cup cottage cheese
1/2 cup berries, pineapple or other fruit

Lunch
Amy's Diet Plan1 Amy’s Texas Burger (or your favorite)
1 medium baked potato with salsa or light dressing
2 cups salad

For the dressing:
1 tablespoon vinegar
1 1/2 tsp olive oil

Dinner
Amy's Diet PlanAmy’s Black Bean Enchilada Whole Meal No Gluten Added
2 cups shredded cabbage - drizzled with
2 tablespoons rice vinegar
1 1/2 teaspoons olive oil
a splash of hot sauce

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Need A Little More?
For an extra 300 calories: add another toaster pop at breakfast + 1/2 cup cottage cheese and 1/2 cup fruit at snack, + 1/2 ounce cheese on baked potato or burger at lunch.

Daily Tip
Don’t drink your calories! Sodas and fruit juices are loaded with calories.

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- Introduction
- Shopping List
- Substitutions
- Conclusion

Daily Planner:

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14

Download and Print

Click the links below to download Amy's Diet Plan in PDF format.

Download Amy's Diet Plan PDF

+ Week 1
+ Week 2
+ Substitutions
+ Shopping List
+ Nutritional Info

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Click here for the Gluten Free Diet Plan

Click here for the Vegan Diet Plan

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Here's a review of our diet plan by someone who has tried it.

Amy's Kitchen

Amy’s Kitchen Debuts New Product Category at Expo East ’08!

Presenting Amy’s New Cakes in zesty Orange and rich Chocolate

Santa Rosa, California - Amy's Kitchen, the nation's top-selling brand of natural and organic convenience foods, is celebrating it’s 20th anniversary and is pleased to debut a new line of organic vegan Cakes at the Natural Products Expo East Show, October 16 - 18, 2008, in Boston. Visit Amy’s Kitchen at Booth #1774.


>> Click here!