Amy's Kitchen - Diet Plan

Amy's Diet Plan = No Gluten Ingredients Added

Breakfast
Amy's Rolled Oats Hot Cereal Bowl
1/2 cup sliced fresh or frozen strawberries
2 tablespoons sliced almonds or other nuts
1/2 cup 1% fat milk or soy milk

Lunch
Amy’s Roasted Vegetable Tamale
1/2 cup carrots and cucumbers
2 tablespoons salsa

Snack
4 whole grain crackers
Amy's Diet Plan 1 small apple

Dinner
Amy’s Stuffed Pasta Shells Bowl
3 cups salad
2 tablespoons light dressing

Dessert
Frozen fruit bar

Need A Little More?
For an extra 300 calories: add an additional 1/2 cup oatmeal + 1/2 cup milk at breakfast, 1 ounce string cheese or 1/2 cup cottage cheese at snack + 8 oz. glass of 1% milk or soy milk with dinner.

Daily Tip
Be gentle with yourself. Baby steps add up.

- Introduction
- Shopping List
- Substitutions
- Conclusion

Daily Planner:
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7	Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14
Download and Print
Click the links below to download Amy's Diet Plan in PDF format.
	+ Week 1 + Week 2 + Substitutions + Shopping List + Nutritional Info

Click here for the Gluten Free Diet Plan

Click here for the Vegan Diet Plan

Here's a review of our diet plan by someone who has tried it.

Amy's Kids Meals!
Recently Amy’s got a letter from a mother who asked if Amy’s would please make special meals for children. So in response to her letter many similar requests, Amy’s is offering “Amy’s Kids Meals,” made with special “kid appeal” in child-sized portions. Of course, the ingredients are natural and organic and no meat, fish, poultry, eggs or peanuts are used.
>> Click here!