= No Gluten Ingredients Added

Breakfast
Amy’s Tofu Scramble in a Pocket Sandwich
2 tablespoons Amy’s Organic Salsa
1/2 cup orange juice

Lunch
Amy’s Brown Rice Bowl with Black Eyed Peas and Veggies

Also combine:
1/2 cup sliced celery
1/2 cup sliced cucumber
1 tablespoon light salad dressing

Snack
Combine 1 cup 1% milk blended with 1/2 cup frozen organic berries into a smoothie for a snack.

Dinner
1 Amy’s Cheese Enchilada Whole Meal
2 cups mixed greens
1/4 cup mixed vegetables

Top salad with:
a sprinkle of toasted sesame seeds
2 teaspoons vinegar

Need A Little More?
For an extra 300 calories: 1 tablespoon almond butter
2 rice cakes OR crispy whole grain rye or wheat crackers

Daily Tip
Stay out of the kitchen after dinner!