Store Locator | Privacy | Site Map | Contact | 707.568.4500
Amy's Kitchen
homeaboutproddietsnewsbuyfaqnewsletterlemonsliceblog

Amy's Diet Plan
Line

Amy's Diet Plan
No Gluten Added = No Gluten Ingredients Added

Breakfast
Amy's Rolled Oats or Steel Cut Oats Hot Cereal Bowl
1/2 cup 1% milk or soy milk
1/2 teaspoon cinnamon

Snack
1 apple
2 ounces low fat cottage cheese

Amy's Diet PlanLunch
1 can Amy’s Organic Cream of Tomato Soup No Gluten Added
1 1/2 cups mixed green salad
1 tablespoon light salad dressing

Snack
1 cup plain nonfat yogurt - mixed with
1/2 cup crushed pineapple in juice (organic strawberries, blueberries or peaches are also great substitutes)

Dinner
Amy's Diet Plan1 Amy’s California Veggie Burger (or your favorite)
2 tablespoons of your choice of Amy’s Salsa No Gluten Added
1 whole wheat tortilla
2 cups mixed greens salad
1/2 cup mixed veggies

For the salad dressing:
1 tablespoon vinegar
1 1/2 teaspoons olive oil and dried herbs

To make the wrap: Microwave the burgers for half the recommended time. Remove from oven and coarsely chop the veggie burgers, top with salsa and roll both ingredients into the tortilla to form a burrito. Wrap the burrito in a slightly damp towel, put burrito in the microwave and heat for the remaining time. Serve with the green salad on the side.

Dessert
1 small pear or apple

Line

Need A Little More?
For an extra 300 calories: add 1/2 cup oatmeal at breakfast + 1 more whole wheat tortilla at lunch or dinner + 1/2 ounce pumpkin seeds at snack.

Daily Tip
Keep all tempting items out of the house, or at least make them difficult to reach!

Line
 
 

 

- Introduction
- Shopping List
- Substitutions
- Conclusion

Daily Planner:

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14

Download and Print

Click the links below to download Amy's Diet Plan in PDF format.

Download Amy's Diet Plan PDF

+ Week 1
+ Week 2
+ Substitutions
+ Shopping List
+ Nutritional Info

Spacer

Click here for the Gluten Free Diet Plan

Click here for the Vegan Diet Plan

Spacer

Here's a review of our diet plan by someone who has tried it.

What's Your Favorite?
Amy's Diet Plan

Many of our customers have said that they have lost weight eating Amy’s. So, we got to thinking… Wouldn’t it be great if we had our own Diet Plan? With the help of Sonoma County dietician, Jill Nussinow, we created The Amy’s Diet. Try it out now!
READ MORE >>