= No Gluten Ingredients Added

Breakfast
Amy’s Breakfast Burrito
1 tangerine
1 cup 1% milk, or soy milk OR
1 cup nonfat yogurt

Lunch
Amy’s Brown Rice and Veggie Bowl
1 cup carrot sticks
2 tablespoons light salad dressing

Snack
1/3 cup Snack Mix

To make Snack Mix:
1/4 cup sunflower or pumpkin seeds
1/4 cup raisins
1/4 cup almonds

Combine ingredients. store in an airtight container until used. You can also double the recipe to have enough Snack Mix to last the entire week.

Dinner
Amy’s Tamale Pie
1 cup salad greens
1 cup mixed vegetables

For the salad dressing:
1 tablespoon balsamic or raspberry vinegar
1 teaspoon olive oil

Dessert
1/2 cup natural pack canned, frozen (defrosted) or fresh peaches



Need A Little More?
For an extra 300 calories: combine 1 ounce toasted almonds (24 nuts) into 1 cup (8 ounces) nonfat yogurt for a snack.

Daily Tip
Ask for support from your family!