Products:Light & Lean
Light & Lean Quinoa & Black Beans with Butternut Squash & Chard
Amy's Aunt Rentia, who teaches yoga, often cooks black beans, quinoa and vegetables starting "from scratch" - soaking the beans overnight, simmering them for hours in a crock pot, then chopping and steaming vegetables and cooking quinoa. Our family has enjoyed many a dinner at her home, marveling at how such simple food could be so tasty. We decided to create a similar meal for our customers to enjoy, without all the work. Amy's Quinoa and Black Bean bowl is easy to prepare, high in fiber, low in fat and calories, gluten free and non dairy. You'll be delighted with the great flavor of the organic black beans, quinoa, Swiss chard and butternut squash. And if you've never tried quinoa, you'll be amazed at how satisfying this gluten free whole grain can be. So enjoy this simple, nutritious delicious meal.
Nutritional Information
| Nutritional Facts | ||||
|---|---|---|---|---|
| Serving Size: 8.0 oz | ||||
| Servings Per Container: 1.0 | ||||
| Serving Weight: 8.0 oz | ||||
| Product UPC: 0-42272-00902-2 | ||||
|
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| Total Fat: 5g | ||||
| Saturated Fat: 0.5g | ||||
| Trans Fat: 0g | ||||
| Cholesterol: 0mg | ||||
| Sodium: 440mg | ||||
| Carbohydrates: 38g | ||||
| Fiber: 11g | ||||
| Sugars: 6g | ||||
| Protein: 10g | ||||
| Organic: 97% | ||||
| Vitamin A: 30% • Vitamin C: 10% | ||||
| Calcium: 8% • Iron: 20% | ||||
Ingredients : ORGANIC BLACK BEANS, ORGANIC QUINOA, FILTERED WATER, ORGANIC ONIONS, ORGANIC BUTTERNUT SQUASH, ORGANIC SWISS CHARD, ORGANIC TOMATO PUREE, ORGANIC CARROTS, ORGANIC MUSHROOMS, EXTRA VIRGIN OLIVE OIL, ORGANIC GINGER, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT), ORGANIC CILANTRO, ORGANIC CELERY, SEA SALT, ORGANIC GARLIC, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SPICES, BLACK PEPPER. CONTAINS SOY

Dear Amy,
Your Comments
I felt compelled to write and tell you I'm in love... in love with your Tamale dinners. I got hooked on tamales when we visited Albuquerque, NM, several years ago and since then have been in search of another good tamale! My husband tells me not to order them when I see them infrequently on a menu at a Mexican restaurant but I usually give in and am ultimately disappointed. So, I was hesitant to spend the money on my first Amy's Tamale Verde dinner but I did and I sure am glad because the tamale took me back to Albuquerque! Thank you, thank you, thank you!
Jackie Hall