Amy’s Kitchen, Organic Foods

decrease text size increase text size

Products:Gluten Free


Harvest Casserole Bowl

Harvest Casserole Bowl

Whenever Amy's mom and dad eat at Peter Lowell's, a lovely restaurant in nearby Sebastopol, they always order the "Macro Bowl." Inspired by this great-tasting dish, they had our chefs prepare a similar meal for Amy's customers. Amy's Harvest Casserole Bowl is the result--it's an excellent source of protein and a delicious gluten free combination of organic beans, grains and greens with organic kale and chard, golden fire-roasted sweet potatoes, tofu and roasted pumpkin seeds for texture and flavor. Try this nourishing meal--you'll be glad you did.

Gluten Free Dairy Free Lactose Free No Cholesterol Corn Free Low Fat Vegan


Nutritional Information

Nutritional Facts
Serving Size: 1 Bowl (284g)
Servings Per Container: 1
Serving Weight: 1 Bowl (284g)
Product UPC: 00-42272-01067-7
Calories: 320 Calories from Fat: 90
Total Fat: 10g
  Saturated Fat: 1.5g
  Trans Fat: 0g  
Cholesterol: 0mg
Sodium: 650mg
Carbohydrates: 44g
  Fiber: 7g
  Sugars: 8g
Protein: 13g
Vitamin A: 100% • Vitamin C: 25%
Calcium: 10% • Iron: 20%

Ingredients: (VEGAN) FILTERED WATER, ORGANIC BROWN RICE, ORGANIC FIRE ROASTED SWEET POTATOES, ORGANIC KALE, ORGANIC SWISS CHARD, ORGANIC RED BEANS, ORGANIC BROCCOLI, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), ORGANIC MISO (ORGANIC SOYBEANS, ORGANIC RICE, SEA SALT, WATER, KOJI SPORES), ORGANIC DICED TOMATOES, ORGANIC QUINOA, ORGANIC PUMPKIN SEEDS, ORGANIC BROWN RICE VINEGAR, ORGANIC CARROTS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT), ORGANIC ONIONS, ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GINGER, TOASTED SESAME SEEDS, ORGANIC CILANTRO, ORGANIC TOASTED SESAME SEED OIL, SEA SALT, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC RED WINE VINEGAR, ORGANIC AGAVE NECTAR, ORGANIC GARLIC, BLACK PEPPER, SPICES*, ORGANIC CHIPOTLE PEPPERS, ORGANIC TOMATO PUREE, ORGANIC BALSAMIC VINEGAR. CONTAINS SOY, PUMPKIN SEEDS AND SESAME SEEDS.


Print Page