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The Healthiest New Soups
Soup's reputation as a dietfriendly food isn't entirely deserved: Some versions are loaded with fat and salt. A cup of cream of onion, for example, contains 9 grams of fat and more than 1,000 milligrams of sodium-that's over a third of what you should get all day. Instead choose soups without cream or butter, and with fewer than 600 milligrams of sodium per serving, advises Molly Kimball, R.D., a nutritionist at Ochsner Health Systems' Elmwood Fitness Center in New Orleans. Here, five tasty gooci-for-you picks.
Your Comments
Dear Amy,
I just wanted to let you know that I tried your Lentil soup for the first time tonight and was absolutely amazed! I felt obligated to write and let you know!
I've been trying to make it a point to eat healthier. I can guarantee I
will be purchasing your product EVERY time I go to the supermarket in the future. Awesome stuff- thanks!
From Tom
Your Comments
I would just like to say 'Bravo' on the vegan Tamale Pie! It's darn good! As a vegan, I can always count on Amy's Kitchen to be at even mainstream places like Ralph's.
Keep up the tasty food!
Sincerely,
Emily Hood