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Speed your recovery after a cold winter run with healthy- and delicious- soups

After a chilly run, few meals are more satisfying than soup. Warm and comforting, "soup provides a big bang for your buck," says sports nutritionist Lisa Dorfman, R.D. "You can get lots of protein, fiber, and carbs for not a lot of calories." Research shows that eating soup before a meal reduces calorie intake during that meal by 20 percent, making it great for weight loss. Whether you want a hearty postrun meal or a satisfying prerun lunch, these soups are easy to make- and savor. Each recipe yields two to three servings and tastes even better as leftovers.

In the Can
Store-bought soups with a healthy, tasty kick

Amy's Organic Light in Sodium Split Pea
This soup is packed with wholesome, organic ingredients. Plus, one cup supplies six grams of fiber and seven grams of protein.