Made with organic tomatoes and wheat flour plus healthy fat from sunflower seeds, Amy’s Cheese Pizza Toaster Pops weigh in at 150 calories apiece. Add some baby carrots, a glass of low-fat milk, and a piece of fruit for a complete meal. Another option: Use the toaster pop alone as an after-school snack.
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Mexican Tamale Pie
This delicious, frozen, organic, savory vegetarian dish (packaged in an 8 ounce box) made with pinto beans, corn, zucchini and crushed tomatoes and topped with a light polenta contains just 150 calories (hard to believe) and 3 grams of fat