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FROZEN VEGETARIAN DINNER
Amy's Brown Rice & Vegetables Bowl
Even meat eaters will love the Asian flavor.
Per bowl: 260 calories, 9 g fat (1 g saturated), 550 mg sodium, 36 g carbohydrates, 5 g fiber, 9 g protein
Benefit: Fights cancer

FROZEN VEGETABLE PIZZA
Amy's Roasted Vegetable Pizza
Low fat with bright, sweet veggies.
Per 1/3 pizza: 270 calories, 9 g fat (1.5 g saturated), 490 mg sodium, 42 g carbohydrates, 2 g fiber, 6 g protein
Benefit: Fights heart disease

CANNED SOUP
Amy's Organic Lentil Vegetable Soup Light in Sodium
Organic vegetables and notably low sodium.
Per cup: 150 calories, 4 g fat (0.5 g saturated), 340 mg sodium, 23 g carbohydrates, 6 g fiber, 7 g protein
Benefits: Fights heart disease, Promotes weight loss