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Bowled Over

Speed your recovery after a cold winter run with healthy- and delicious- soups
After a chilly run, few meals are more satisfying than soup. Warm and comforting, "soup provides a big bang for your buck," says sports nutritionist Lisa Dorfman, R.D. "You can get lots of protein, fiber, and carbs for not a lot of calories." Research shows that eating soup before a meal reduces calorie intake during that meal by 20 percent, making it great for weight loss. Whether you want a hearty postrun meal or a satisfying prerun lunch, these soups are easy to make- and savor. Each recipe yields two to three servings and tastes even better as leftovers.
In the Can
Store-bought soups with a healthy, tasty kick
Amy's Organic Light in Sodium Split Pea
This soup is packed with wholesome, organic ingredients. Plus, one cup supplies six grams of fiber and seven grams of protein.

Dear Amy,
Your Comments
I just had your frozen Chili with Cornbread meal for breakfast! Yes, breakfast. No time for the usual, I grabbed a couple of your frozen meals from the freezer (one for breakfast, one for lunch) and went out the door. WOW! Very tasty. Nice spice, lots of flavor and a bit of a kick without burning out tastebuds. It was filling, it was yummy and it really went well with the iced chai that I had in hand, too!
I'm a big fan of your Mac and Soy Cheeze, your Vegetable Pot Pies, and a few others but the Chili with Cornbread goes to the head of the list.
Thanks for the treat!
Dani-Jean
Londonderry, NH