Amy’s Kitchen, Natural and Organic Foods

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Detox your diet!

Lunch 425 calories
Veggie burger
Stuff 1 Whole wheat pita with 1 cooked Amy's Texas veggie burger, lettuce, onion and tahini sauce (4tsp tahini, mixed with 1 tbsp fresh lemon juice, 2 tsp water and 1/2 tsp crushed garlic). Serve with 1 large sliced tomato topped with 1/2 tsp balsamic vinegar and 1 tsp olive oil.

Dinner 500 calories
Souh-of-the-Border Casserole
One Amy's Light in Sodiumm Mexican Casserole Bowl, 1 cup steamed vegetables (cauliflower or broccoli) tossed with 1 tbsp sliced almonds, 1/2 tsp olive oil and 1/2 tsp fresh lemon juice. 


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