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November 2009 >>Source: Fitness
Good-for-You Goodies
Dessert doesn't have to be off-limits. A recent study shows that you absorb as much calcium from a serving of fortified ice cream as you get from a glass of milk. "You can satisfy craving and get some nutrition at the same time." says FITNESS advisory board member Lisa Young, Ph.D., R.D., author of The Portion Teller. Here, a few more tasty picks.
 Amy's Organic Orange Cakes.
All natural with no trans or saturated fat and only 180 calories per thick slice, this pound cake won't pack on pounds. —Sarah D'Angelo
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