November 2009 >>Source: Cooking Light
The truth about the great American veggie burger.
3 Store-Bought Veggie Burgers - Our RD Recommends
Amy's California Veggie Burger
(140 calories, 0.5 grams saturated fat, 430 milligrams sodium, 4 grams fiber, and 6 grams protein)
Ingredients:
Mushrooms, onion, bulgur, celery, carrots, oats, and nuts.
Verdict:
Balanced taste and texture make Amy's stand out among other options. Like the Sunshine burger, this patty's protein is on the low end. To increase it, add an ounce of extra-sharp, reduced-fat, cheddar cheese; try with a whole-wheat baguette and fixings.
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