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June 2009 >> Source: Health Magazine
America's Healthiest 2009 Awards
Dinner / Frozen Vegetarian Entrée: Amy's Light in Sodium Indian Mattar Paneer ($4.99)

When you're craving the taste of India in the comfort of your own home, Amy's serves up a winner. This dinner has three tasty parts: delicately spiced organic peas and paneer (Indian cheese); organic basmati rice with carrots, onions, and cumin; and curried garbanzo beans and sweet organic tomatoes. All this for 320 calories. 8 grams of fat, and 11 grams of protein.

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In organic farming, green and red leaf lettuces are often rotated with other types of crops to help enrich the vitality of the soil.

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What is Organic Certification? Why should you buy organic foods? Find the answers to all your questions here at our FAQ.
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