June 2009 >> Source: Health Magazine America's Healthiest 2009 Awards Dinner / Frozen Vegetarian Entrée: Amy's Light in Sodium Indian Mattar Paneer($4.99)
When you're craving the taste of India in the comfort of your own home, Amy's serves up a winner. This dinner has three tasty parts: delicately spiced organic peas and paneer (Indian cheese); organic basmati rice with carrots, onions, and cumin; and curried garbanzo beans and sweet organic tomatoes. All this for 320 calories. 8 grams of fat, and 11 grams of protein.
This casserole is based on a popular Mexican dish called Chilaquiles. One
of Amy’s chefs (whose family had owned a Mexican restaurant in San Francisco)
was familiar with the dish and adapted it to suit Amy’s standards...organic
ingredients, fewer “hot” spices, and less fat. The result is delicious
and might remind you of a bowl of “nachos” made with organic baked
corn chips and melted cheddar and jack cheeses. On the side are delicately seasoned
slow-cooked black beans, making this gluten free meal in a bowl thoroughly satisfying.
Gluten free. >> Click here!
