January 2009 >>Source: Clean Eating
Staff Tested Supermarket Soups
By Sandy Cordeiro
Since soup epitomizes comfort food, Clean Eating decided to see how clean some of the brands lining the shelves actually are. And, our taste testers were all too happy to see what varieties they'd be savoring come winter. Read 'em and eat.
Amy's Organic Lentil Vegetable Soup
Perfect for those with food intolerances, this natural soup featuring organic green beans, tomatoes adn spinach is free of gluten, dairy, lactose, soy, corn and tree nuts. Or try Amy's Organic Light in Sodium Soup in Lentil Vegetable for the same flavor with half the sodium.
NUTRIENTS PER 1-CUP SERVING
Calories: 150, Total Fat: 4g, Carbs: 23g, Fiber: 6g, Sugars: 5g, Protein: 7g, Sodium: 680mg
TASTE TEST:
- "Surprisingly substantial. I'm not a huge fan of lentils, but i would eat this again. The veggies have a nice crunch and consistency."
- "Yum! Very simple and tates homemade. Satisfying with all the lentils and finely chopped veggies. I'd buy it!"
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