June 2008 >>Source: Prevention Magazine
Flat Belly Foods: Cereal

Amy's Organic Bowls Steel Cut Oats Hot Cereal
Whole grain steel-cut oats retain more flavor than rolled or instant oats but typically take more than 30 minutes to cook. This bowl is ready in 5 from the microwave; 200 calories, 5g fiber (20% DV), and 6g of protein per single serving bowl.

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