'GREEN'
CLEANING SOLUTIONS
 People
can clean their homes with products from the pantry: vinegar,
baking soda, borax, Castile soap, cream of tartar, hydrogen
peroxide,and lemon juice,.
Windows: Mix 1 tablespoon
vinegar or lemon juice in 1 quart of water. Spray on and
use newspaper to dry.
Furniture: Mix vinegar and
oil -- either olive or flaxseed -- in a one-to-one ratio,
then polish with a soft cloth.
Brighten laundry: Add a half-cup
of strained lemon juice during the rinse cycle.
Toilets: Pour 1 cup of borax
into the toilet at night. In the morning, scrub and flush.
For extra cleaning, add a half-cup vinegar to the borax.
Sterling silver: Line a plastic
or glass bowl with aluminum foil. Sprinkle the foil with
salt and baking soda, then fill the bowl with warm water
and your silver. Tarnish will migrate to the aluminum foil.
Rinse and dry the silver, then buff it with a soft cloth.
Hands/surfaces: Warm water
and soap work just as well as anti-bacterial or anti-microbial
products, which may contain ingredients that pollute the
environment or cause antibiotic resistance.
Most of the products commercially available are extremely
toxic. So much so, that the people working in the manufacturing
plants must wear protective equipment. When we purchase cleaning
products, we look for the ones that are best for the employees
and the environment.
These products are some of our favorites:
Mountain Green laundry soap
According to Treehugger.com, “the wash and care of
a t-shirt can account for 80% of its carbon footprint.” So,
it makes sense to use a natural cleaning product. Mountain
Green Laundry Soap is one of the Berliner's regular soaps.http://www.mountaingreen.biz
Ecover dish soap is a wonderful
product. Not only that, this Belgian company has created
an environmentally sustainable production plant to produce
their great products. Check out the grass roof on their
webs ite: http://www.ecover.com
Seventh Generation’s “Free
and Clear” cleaning products are naturally based and
free of smelly detergents and fragrances. http://www.seventhgeneration.com
Citra Solv is a great all-purpose
cleaner that really works well. http://www.citra-solv.com
 Stock up on Lentil Soup
Source: Health Magazine
According to a new study from the Cochrane Collaboration,
an independent health-research organization, people on diets
that call for fiber-rich, complex-carb-loaded foods like
lentils, sweet potatoes and apples lost a little over two
pounds more in five weeks, compared with people on low-fat
or other types of diets. These foods rank low on the Glycemic
Index (GI), which means they’re less likely to cause
blood sugar spikes and leave you feeling hungry.
Plastic
Again?
 There is a great organic market in Fairfax, California
called "Good Earth". They have
been publishing a local newsletter and it always has interesting
articles. Recently, the newsletter contained a great article
about the damaging effects of plastic on our environment.
What a thoughtful and wonderful article. Just by thinking
about your plastic consumption can help to change your dependence
on it. Click
here to read this great article. And, if you
find yourself in Marin, California, please go and visit this
great store.
 Slim
Sleek Pilates video
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Get Moving now!
Breakfast Still Most Important
Meal
by
John Vogel | October 24, 2007
 Mom always said that getting a good breakfast "under
my belt" was the best way to start off the day. And
today, even local schools are learning that a breakfast
a day keeps boredom at bay.
To promote the important link between breakfast and learning,
the National Dairy Council launched an Expanding Breakfast
Award program to call attention to the important of alternative
school breakfast options. The program is funded in part by
the Mid-Atlantic Dairy Association and local dairy farmers.
Offering breakfast outside of the cafeteria increases participation
by providing service for students who arrive late or who
prefer to socialize rather than eating in the cafeteria.
It also helps to remove the potential social stigma that
the program is meant for low-income students.
Why they're Expanding Breakfast winners
 First place and a $5,000 grant was awarded to Camp Curtin
Elementary School of Harrisburg, Pa. "Since we introduced
Breakfast in the Classroom, school breakfast participation
has more than doubled," says David Lloyd, director of
food services.
"Teachers are finding students are more attentive,
better behaved and are ready to learn." Tardiness dropped
57%; absenteeism declined 36%. There are fewer visits to
the school nurse before lunch by students with hunger-related
headaches and stomach aches.
>> Read the full article here!
Never
Feel Tired Again
8 Tips for Getting a Restorative
Rest
Source: Redbook
Magazine
 When
you have a lot to do (um...always), usually the first thing
to get squeezed off your agenda is sleep. But miss out on
shut-eye and your energy, positivity, productivity, and memory
are sure to suffer. And nearly a quarter of American adults
aren't getting enough rest, which has led to an epidemic
of daytime sleepiness, according to a poll by the National
Sleep Foundation. The key to bucking this trend is to brush
up on sleep hygiene. Try these steps for starters:
Cut back on TV and computer time
after 8 p.m.
If you're already a night owl (you go to bed late and sleep
in on weekends), the bright light emitted from television
and computer screens can make falling asleep at a decent
hour even harder. The reason: Light suppresses the production
of melatonin, a hormone secreted at sunset that tells the
brain that it's nighttime, explains John Herman, Ph.D., director
of the training program in sleep medicine at the University
of Texas Southwestern Medical School at Dallas. And when
melatonin levels are low, your brain is fooled into thinking
that it's still daytime -- and remains raring to go. Whenever
possible, wait until the next morning to tune in and/or log
on. If you must use light-emitting technology at night, try
to turn it off an hour or two before hitting the sack.
Hide your alarm clock.
Watching the clock to see how long it's taking you to drift
off or how much time you have left before your alarm goes
off can result in a poor night's sleep, says Kelly A. Carden,
M.D., medical director of the Sleep HealthCenter Affiliated
with Hallmark Health at Medford in Medford, MA. This hypervigilance
keeps the brain awake and alert and prevents you from slipping
into deep, restorative sleep. The easy fix: Set your alarm
clock, then either face the numbers away from you or put
it on the floor, in a drawer, or across the room.
>> Read the rest of the tips here!
School Lunch
From Youth
Radio.org
 "Two years before, my dad was
diagnosed with Type II diabetes. I remember thinking
I don't want anyone else in my family to die or to become
sick." By Miriam Archibong
I decided to take a stand against my school's lunch options
this year.
I had already made a change in my own life to become a devoted,
full-time vegan. It took me two years to stop eating meat,
but I was motivated by my family history. In 1999, my grandfather
died from complications of diabetes. Two years before, my
dad was diagnosed with Type II diabetes. I remember thinking
I don't want anyone else in my family to die or to become
sick. I switched to a vegetarian lifestyle because I wanted
to live a long and healthy life. For me, eating cafeteria
food was as forbidden as the forbidden fruit in the Garden
of Eden. But that’s not the end of the story.
I set two goals for myself this year: to become student
body president, and to start a vegetarian club. I achieved
both.
One of my responsibilities as student body president included
reading the daily lunch menu on the morning announcements.
I was appalled by the high calorie and unhealthy cafeteria
options for students. Once the newly established Grady High
School Vegetarian Club was meeting on a weekly basis, we
decided to focus on convincing school administrators to add
vegetarian lunch items to the school menu.
I knew that to convince my school, we’d have to build
a strong case. After gathering information, I brought my
concerns to my school principal and to representatives from
Sodexho, the cafeteria private food provider.
Within a few weeks, my school was the first high school
in metro Atlanta to have vegetarian meals. The food provider
asked for my help with menus. With almost four years of vegetarianism
under my belt, I dove right in. We discussed meal options
like tofu stir fry, veggie burgers, veggie chicken, black
beans and rice, and hummus. For the first time in my high
school career, I was a regular cafeteria customer. And, to
be quite frank, the food wasn't half bad. Pretty soon, hundreds
of students opted for the veggie lunches.
When I go to college this fall, I plan to continue sharing
the benefits of the vegetarian lifestyle with my friends
and fellow college students. And I plan to be a regular advisor
to the Grady High School Vegetarian Club.
Thanks to my grandfather and my dad, there are a lot more
students eating healthier cafeteria food, and learning the
secrets of living healthier lives.
Vitamin D!
Most adults are simply not getting
enough vitamin D for good health. During the winter
months, people don't spend enough time in the sun to get
optimal exposure, particularly in northern latitudes. In
addition, the use of sunscreen blocks vitamin D absorption
so that in the summer months, people still may not get
enough for optimum health. Vitamin D has been linked to
bone health, and shown to prevent a variety of illnesses.
 Dr. Andrew Weill was told by Harvard
Medical School Professor Dr. Walter Willett that studies
have shown that an intake of 400 IU of vitamin D per day
has no impact on the risk of fractures, but that 700 to 800
IU per day, with or without calcium supplements, does seem
to reduce fracture incidence. He noted that some evidence
further suggests that a higher intake of vitamin D may reduce
the risk of prostate cancer, colon cancer, other malignancies,
and multiple sclerosis.
Research published in
the January 2003 issue of the American Journal of Clinical
Nutrition showed that 1,700 IU was needed to bring blood
levels of vitamin D to optimal levels during winter months
in Nebraska (most multi-vitamins contain no more than 400IU).
There is also mounting evidence that the reason
that winter is known as “flu season” is because
Vitamin D levels in our body plummet. Our body is capable of
storing Vitamin D, but after many days without sunshine, our
bodies use up any vitamin D that has been stored. “After
vitamin D
levels bottom out during the darkest days of the cold and flu
season, vitamin D levels rise again in the spring and
the incidence of colds and flu steadily decrease until they
virtually disappear during the vitamin D rich summer,” states
the Vitamin D Council.
According to Dr. Michael Holick, Professor
of Medicine at Boston University Medical Center, “we
have a severe unrecognized epidemic of Vitamin D deficient
patients…There is a
mountain of well conducted, validated science that demonstrates
that the production of the activated form of Vitamin D is
one of the most effective ways the body controls abnormal
cell growth”.
Wearing shorts and a t-shirt outdoors
in the summer for 15 minutes can generate between 10,000
and 20,000 IU of vitamin D per day. And there is ample evidence
that supplementing your diet with 1,000 IU of vitamin D will
not cause any ill effects. Many experts are beginning to
recommend increasing your intake to 1,000 IU for the reasons
stated above.
There are many vitamin companies that sell vegetarian Vitamin
D supplements. Vegetarianvitamin.com offers a good selection
of vegetarian vitamins.
Excerpts from this article came from:
+ Dr Weill
+ Vitamin
D Council
+ The
Stanford Inn by the Sea & Spa Holiday Newsletter
15 Ways to Maximize Your Lunch
Hour
Don't let your break become an
extension of your already overburdened day.
Source: Reader's
Digest
Take a Mental or Physical Break
Although the lunch hour was originally designed for just
that -- lunch -- today we spend our midday break running
errands, pecking away at a computer keyboard, or returning
personal phone calls.
When we do actually sit down and eat, it's often to consume
whatever comfort food we can scrape together from the company
vending machine or cafeteria. Rather than spend the hour
stressing over what you still need to accomplish or quickly
inhaling fatty, salty, high-calorie foods, consider the following
advice.
1. Go outside. If you work
in an office or a retail establishment, you likely are stuck
in the same building all day long. Now's your chance to escape.
Soak in the sun, watch the rain, or feel the wind. Breathe
some real air, and disconnect for a moment from the job.
At least once every workday you should make the time to step
outside, even if just for two minutes. It will recharge your
body and your mind.
2. Daydream for 15 minutes --
and then eat, run errands, or return to work. "Creative
daydreaming is not only a way to get out of the daily lunch
hour grind, but also a way to put your creative juices to
work," explains Patricia A. Farrell, Ph.D., psychologist
and author of How to Be Your Own Therapist.
3. Nap for 10 to 15 minutes. Studies increasingly show the
value of short naps during the day…
4. Pack a frozen dinner. They're
not just for dinner anymore. You can pop your dinner into
your break room microwave for a quick-and-easy meal that
allows plenty of time to run errands or power walk during
the rest of your lunch hour. Today's frozen food aisles include
organic, vegetarian, low-fat, low-carb, and numerous other
healthy food options. Look for a frozen dinner that supplies
fewer than 400 calories, 15 grams total fat, 800 milligrams
sodium, and 15 grams added sugars. It should contain at least
8 grams fiber and 7 grams protein. The fiber and protein
will give you staying power during the afternoon, preventing
the post-lunch refrigerator raid. The protein will also keep
you alert. Good options include Amy's Country Dinner, Celentano
Eggplant Rollettes, Linda McCartney Southwestern Style Rice
and Beans, Seeds of Change Spicy Peanut Noodles…
5. Practice the art of quick-and-healthy
brown bagging. 
Packing your own lunch need not take
a lot of time or creative energy. Include a source of lean
protein, fruit or vegetables (raw carrots, celery, broccoli
or cauliflower florets with a bit of low-fat ranch dressing
work great), and whole rather than processed grains. Leftovers
from last night's dinner work wonders…
6. Pack ready-to-eat soup. Your
grocery store stocks numerous healthful soups sold in microwavable
cartons. According to research conducted at Pennsylvania
State University, broth-based soups weigh down your stomach,
enabling you to feel full on fewer calories. Toss a bean
and vegetable soup along with a cheese stick and a carton
of skim milk into your lunch bag. In just a few seconds,
you'll have packed all the protein and fiber you need to
power your body and brain through the afternoon.
7. Get away from your desk --
even if it's just for 15 minutes.
8. Choose smarter fast food. If
coworkers invite you out for fast food, you don't have to
decline on the basis of health considerations. Just choose
wisely.
9. Create a sandwich-o-matic chart
and stick it on your refrigerator. This prevents
the early morning haze from overcoming your better judgment
and allowing you to leave the house without a packed lunch.
In one category on your chart, list your bread options
... In the next column, list your protein options…In
another column, list vegetable … Finally, in the
last column, list your condiments… You can also
include a list of accompaniments such as cheese sticks,
apples, oranges, yogurt, baby carrots, low-fat milk, and
ready-made soup. Then, every morning (or, even better,
the night before) pick one item from each column to pack.
Voilà! A quick and healthy lunch!
10. Mini-size your sandwich. When
purchasing sandwiches from a deli or company cafeteria, ask
for a half portion. In one study, participants presented
with a 12-inch sandwich ate the entire sandwich but felt
just as satisfied afterward as when they ate an 8-inch sandwich.
+
Read all 15 items at Reader's Digest
Students Urge Cosmetics Companies
to List Toxic Chemicals
Source: Breast
Cancer Fund / Marin Independent Journal By
Richard Halstead
 A group of Marin teens visited Gov. Arnold Schwarzenegger's
Sacramento office yesterday to urge him to sign a bill that
would require cosmetics manufacturers to disclose cancer-causing
ingredients in their products.
The teens never saw Schwarzenegger, who was in Los Angeles
campaigning. After waiting an hour, however, they did get
the ear of an aide, Kacy Hutchison, who said she would brief
the governor on the legislation.
"We tried to reach them on a personal level," said
Audra Silman, a 17-year-old senior at Redwood High School. "We
made friends with the guard and gave him information to take
home to his daughter."
+ Click here
to download a list of 12 chemicals to avoid.
>>
Read Full Article
Amy's in Seventeen Magazine!:
Eat Healthy Now
Source: Seventeen
Magazine By Nicci Micco,
M.S.
 You don't need elaborate,
homemade meals to eat right. These whole-food options
are quick, nutritious, and tasty!
Excerpt: Whole foods are foods in their natural
state (like raw fruits and vegetables) or foods that are
simply prepared (like grilled chicken). They retain their
nutrients and don't have much sugar, fat, or chemicals, which
make highly processed foods (like french fries) less healthy.
Amy's Ravioli Bowl
Ingredients: Ravioli filled with ricotta cheese, mixed in
a tomato, garlic and olive oil sauce. Calories: 380
< Back to Top
Why Healthy Snacking Is Good for
You
Source: Teens
Health
 Between
school, homework, sports, babysitting, and dating, it may
feel like there's no time for healthy eating. And when you
do stop to eat, it's probably tempting to go the quick and
easy route by grabbing a burger and fries, potato chips,
or candy. But it is possible to treat yourself to a healthy
snack. In fact, if you have a hectic schedule, it's even
more important to eat healthy foods that give you the fuel
you need to keep going.
Even if you take time to eat three meals a day, you may
still feel hungry at times. What's the answer? Healthy snacks.
Snacking on small amounts of nutritious food throughout the
day can keep your energy level high and your mind alert without
taking up a lot of your time.
+
Read Entire Article at Teens Health
< Back to Top
Eat Your (Organic) Veggies
by Wendy Priesnitz
Source: Natural
Life Magazine November/December 2005
Mom always told us to eat our vegetables. And now researchers
are proving she was right...especially if they are organic.
Vegan Diet Helps Weight Loss
A low-fat, plant-based diet is more effective at helping
women lose weight and improve insulin sensitivity than one
that includes meat, according to a study appearing recently
in The American Journal of Medicine. The study, involving
59 overweight, postmenopausal women, was conducted by Neal
D. Barnard, M.D., president of the Physicians Committee for
Responsible Medicine (PCRM), along with colleagues at Georgetown
University Hospital and George Washington University. Half
of the study participants followed a vegan diet; the other
half followed a control diet based on National Cholesterol
Education Program guidelines.
“The study participants following the vegan diet enjoyed
unlimited servings of fruits, vegetables, whole grains and
other healthful foods that enabled them to lose weight without
feeling hungry,” says Dr. Barnard. “As they began
to experience the positive effects – weight loss and
improved insulin sensitivity – the women in the intervention
group became even more motivated to follow the plant-based
eating plan.”
Other research has shown that obesity and overweight are
far less prevalent in populations following a plant-based
diet. In a recent study of more than 55,000 Swedish women,
Tufts University researcher P. Kirstin Newby and her colleagues
found that 40 percent of meat-eaters were overweight or obese
while only 25 to 29 percent of vegetarians and vegans were.
Worldwide, vegetarian populations experience lower rates
of heart disease, diabetes, high blood pressure and other
life-threatening diseases. Another study appearing in the
Journal of Urology in September shows that a low-fat, primarily
vegan diet may slow the progression of prostate cancer.
Kids Benefit From Organic Foods
Switching to organic foods provides children “dramatic
and immediate” protection from widely used pesticides
that are used on a variety of crops, according to a new study.
A team of environmental health scientists from the University
of Washington, Emory University and the U.S. Centers for
Disease Control and Prevention found that concentrations
of two organophosphate pesticides – malathion and chlorpyrifos – declined
substantially in the bodies of elementary-school age children
during a five-day period when organic foods were substituted
for conventional foods.
+ Read full article at Life.ca
< Back to Top
|
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