|
|
 Stock
up on Lentil Soup
Source: Health
Magazine
According to a new study from the Cochrane Collaboration, an independent health-research
organization, people on diets that call for fiber-rich, complex-carb-loaded foods
like lentils, sweet potatoes and apples lost a little over two pounds more in
five weeks, compared with people on low-fat or other types of diets. These foods
rank low on the Glycemic Index (GI), which means they’re less likely to
cause blood sugar spikes and leave you feeling hungry.
<<
Back to Archive |
|
|
Amy's Newsletter!
Stay up to date on the goings-on at
Amy's Kitchen!
>>
Sign Up Here!
| 
What's for Dinner Stormy?
Can your pets be vegetarian? Well, that's a good talking point. Let's
see...
>>
Go Now!
|
| 
Say hello the Amy's way!
Check out our new eCards - send them to your friends and family for
FREE!
>>
Go Now!
|
|
