Healthy Living
Boost your energy all day long
A 20 minute walk gives you a blast of pep that lasts all day, reveals new research from The University of Vermont. Though exercise provides an immediate lift, scientists were surprised at the long-lasting effect, because mood-boosting endorphins stay elevated for only a couple of hours. Researchers speculate that the jump-start helps buffer the effects of everyday hassles and stress on your outlook throughout the day.
Bonus: By simply walking 15% faster, you could loose some extra weight and increase your fitness levels. Just by increasing your walking speed from 3.5mph to 4.0 mph, the body burns an extra 80 calories an hour. It also increases lung capacity and improves blood pressure twice as much as strolling does.
Your Comments
Hi, Just had your Veggie Loaf Whole Meal. It was on sale so thought I'd try it. WOW - first time I've been pleased with a frozen meal. I just bought one to test it - plan to go back to Safeway's new natural section and buy enough for a couple weeks of lunches! Thanks so much for making something that is convenient, healthy real ingredients and taste great. Also the quantity is just right for a proper portioned meal, very satisfying.
From Shirley Kirby
Your Comments
My whole family loves this product. The taste is incredible. The best thing is that the macaroni stays firm which is amazing since its micro waved. Thanks for making healthy alternatives to popular dishes. From Debbie Zolp