Healthy Living
Boost your energy all day long
A 20 minute walk gives you a blast of pep that lasts all day, reveals new research from The University of Vermont. Though exercise provides an immediate lift, scientists were surprised at the long-lasting effect, because mood-boosting endorphins stay elevated for only a couple of hours. Researchers speculate that the jump-start helps buffer the effects of everyday hassles and stress on your outlook throughout the day.
Bonus: By simply walking 15% faster, you could loose some extra weight and increase your fitness levels. Just by increasing your walking speed from 3.5mph to 4.0 mph, the body burns an extra 80 calories an hour. It also increases lung capacity and improves blood pressure twice as much as strolling does.
Your Comments
I just ate your Indian Mattar Paneer meal and had to stop myself from licking the tray clean. It's the best-frozen meal out there.
I began buying them a few years back for my lunch at work because of the high protein/fiber/low sodium (compared to others) and comparatively low carb content. I appreciate also that I can recognize all of the ingredients on the box. Great food!
From Diana