Healthy Living
The Dish that Slashes your Diabetes Risk
Make a stir-fry with brown rice and you’ll be serving up some diabetes prevention. Researchers in Rome found that a veggie-packed diet lowered insulin resistance-a precursor to diabetes-by 25 percent.
And a study from the Harvard School of Public Health showed that people who ate a cup or more of brown rice a week had an 11 percent lower chance of developing diabetes than those who ate less. “The antioxidants in whole grains and vegetables prevent cell damage,” says SAPE contributing editor Cynthia Sass, R.D., “which can hinder your body’s ability to process insulin.”
Amy’s tip: Try Amy’s Brown Rice and Veggies bowl or Black eyed Pea bowl for a quick and tasty brown rice and veggie combo.
Your Comments
I do not like pot pies. While shopping at Meijers, my wife purchased two of your organic vegetable pot pies. I tried one tonight for supper (since my wife is out of town) and found it to be most tasty. I enjoyed the fresh taste of the pot pie. When reading the back of the box, I observed "we like hearing from you." Therefore, I decided to type this email to advise you I do like and enjoy Amys pot pies. However, I maintain my dislike for all other pot pies!
From David R