Healthy Living
The Dish that Slashes your Diabetes Risk
Make a stir-fry with brown rice and you’ll be serving up some diabetes prevention. Researchers in Rome found that a veggie-packed diet lowered insulin resistance-a precursor to diabetes-by 25 percent.
And a study from the Harvard School of Public Health showed that people who ate a cup or more of brown rice a week had an 11 percent lower chance of developing diabetes than those who ate less. “The antioxidants in whole grains and vegetables prevent cell damage,” says SAPE contributing editor Cynthia Sass, R.D., “which can hinder your body’s ability to process insulin.”
Amy’s tip: Try Amy’s Brown Rice and Veggies bowl or Black eyed Pea bowl for a quick and tasty brown rice and veggie combo.
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Your Comments
One of my favorite soups in Thai restaurants is Thom Kai Gai soup. I recently tried your Thai Coconut Soup and just love it!! I added a squirt of Sriachi sauce to give it even more kick. I'm not a vegetarian but I've been enjoying your foods for over 10 years now. Some of my other favorites are the Indian meals and the Tofu Scramble. Now that I'm pregnant, I am even more thankful for your easy, healthy meals.
Thanks again!!
Jenni