Healthy Living
Boost your energy all day long
A 20 minute walk gives you a blast of pep that lasts all day, reveals new research from The University of Vermont. Though exercise provides an immediate lift, scientists were surprised at the long-lasting effect, because mood-boosting endorphins stay elevated for only a couple of hours. Researchers speculate that the jump-start helps buffer the effects of everyday hassles and stress on your outlook throughout the day.
Bonus: By simply walking 15% faster, you could loose some extra weight and increase your fitness levels. Just by increasing your walking speed from 3.5mph to 4.0 mph, the body burns an extra 80 calories an hour. It also increases lung capacity and improves blood pressure twice as much as strolling does.
Your Comments
I know you get this all the time but I just had to tell you that your frozen enchiladas and the Thai frozen dinner are incredible. Recently, I have decided to switch to Veganism and I just happen past some of your frozen foods at Krogers and again I have to say you are very talented! Thanks for making the switch easier!
Keep up the great work!!!
From Latasha