The Vegan Diet Plan
Following a vegan diet can pose its challenges, but Amy’s is here to help. Whether you are exploring how to eat healthy while avoiding all animal products, or you want try something new. Our two week vegan diet plan will be a great place to start. Amy’s has over 70 vegan items and most fit comfortably into our diet plan. We’ve added fresh fruits and veggies along with nondairy yogurts and milks to round out this meal plan. Like our other two diet plans, that were also created by Jill Nussinow, we offer substitutions and a shopping list. Enjoy!
Diet Plan
Download and print your diet plan or store it on your smart phone for easy reference.
Amy's Diet Plan:
+ Two week Diet Plan inluding substitutions, shopping list and nutritional information
Vegan Diet Plan
+ Two week Vegan Diet Plan inluding shopping list and nutritional information
Gluten Free Diet Plan
+ Two week Gluten Free Diet Plan inluding shopping list and nutritional information
Your Comments
Dear Amy,
I've been vegan for two years and have eaten a variety of veggie burgers. Just wanted to let it be known that I think your California Veggie Burgers are the best. Thanks.
From Michelle Krivanek
Your Comments
I just tried one of your dishes for the first time today and am extremely impressed! The pesto tortellini bowl was packed full of creamy basil flavor. This dish was so easy to bring to work for lunch, I will definitely be including these in my weekly grocery list! Thank you for providing such a healthy product that is so easy to make!
From K Cline