Amy’s Kitchen, Natural and Organic Foods

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Diet Plan: Substitutions

We have provided a list of Amy’s products here that contain fewer than 350 calories and less than 12 grams of total fat. Feel free to substitute any similar meal in the Amy’s Diet Plan with an item from this list:

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ENTREES
Tamale Pie
Garden Vegetable Lasagna
Roasted Vegetable Lasagna
Mattar Paneer
Indian Mattar Tofu
Indian Mattar Paneer
Shepherd’s Pie

BURRITOS
Black Bean Vegetable Burrito
Breakfast Burrito
Rice & Bean Burrito
Burrito Especial
Samosa Wraps
Spinach Tofu Scramble Wrap

POCKET SANDWICHES
Spinach Feta in a Pocket Sandwich
Spinach Pizza in a Pocket Sandwich
Tofu Scramble in a Pocket Sandwich

LIGHT & LEAN
L&L 3 Cheese Penne Bowl
L&L Bean & Cheese Burrito
L&L Black Bean & Cheese Burrito
L&L Pasta & Veggies Bowl
L&L Roasted Polenta
L&L Soft Taco Fiesta
L&L Spaghetti Italiano
L&L Spinach Lasagna
L&L Sweet & Sour Bowl

WHOLE MEALS
Black Bean Enchilada Whole Meal
Southern Dinner
Black Bean Tamale Verde
Roasted Vegetable Tamale
Veggie Loaf Whole Meal
Chili & Cornbread Whole Meal

BOWLS
Teriyaki Bowl
Brown Rice & Vegetables
Stuffed Shells Bowl
Asian Noodle Stir Fry
Santa Fe Enchilada Bowl
Brown Rice, Black-Eyed Peas & Veggie Bowl

BURGERS
Texas & All American are lowest in fat

BEANS, CHILI & SOUP
Medium Chili with Vegetables
All of the beans
Cream of Tomato Soup
No Chicken Noodle Soup
Black Bean Vegetable Soup
Split Pea Soup

Curried Lentil Soup
Hearty French Country Vegetable Soup
Hearty Rustic Italian Vegetable Soup
Chunky Vegetable Soup
Summer Corn & Vegetable Soup

 


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