Week One

Items shown reflect purchases for the 1500 calorie plan. This shopping list reflects items listed in the Amy’s Meal Plan. If you would prefer to make any substitutions, please do so by consulting the list of alternative food options. Make sure to substitute similar items (such as a different burrito). To follow the 1800 calorie plan, please purchase the additional items at the end of this list.

AMY’S KITCHEN PRODUCTS

Purchase one each of the below unless stated otherwise:

• Amy’s Organic Cream of Rice Bowl (3)
• Amy’s Tofu Scramble Meal
• Amy’s Roasted Vegetable Tamale
• Amy’s Organic Cream of Tomato Soup
• Amy’s Salsa – your choice
• Amy’s Brown Rice and Veggie Bowl (2)
• Amy’s Mexican Tofu Scramble (2)
• Amy’s Black Bean Enchilada Whole Meal
• Amy’s Black Bean Vegetable or Lentil Soup
• Amy’s Rice Macaroni and Cheese
• Amy’s Organic Tuscan Bean and Rice Soup
• Amy’s Indian Vegetable Korma
• Amy’s Organic Chili with Vegetables
• Amy’s Shepherd’s Pie
• Amy’s Baked Ziti Bowl
• Amy’s Chunky Tomato Bisque Soup
• Amy’s Cheese Enchilada Whole Meal

FRUITS & VEGETABLES

Purchase locally grown and organic when possible.

DAIRY & GRAINS

Purchase organic when possible.

PANTRY ITEMS

• Almond butter
• Pumpkin seeds
• Olive oil
• Balsamic vinegar
• Raisins or other small, dried fruit
• Vanilla extract
• Almonds - slivered or sliced
• Sunflower seeds
• Sesame seeds
• Cashews
• Cinnamon

A LITTLE MORE?
To follow the 1800 calorie plan, please add the following items:

Week Two

AMY’S KITCHEN PRODUCTS

Purchase one each of the below unless stated otherwise:
• Amy’s Organic Cream of Rice Bowl (3)
• Amy’s Chunky Tomato Bisque Soup
• Amy’s Bistro Burger (2)
• Amy’s Salsa – your choice
• Amy’s Garden Vegetable Lasagna
• Amy’s Tofu Scramble (2)
• Amy’s Santa Fe Enchilada Bowl
• Amy’s Light In Sodium Brown Rice & Veggie Bowl (2)
• Amy’s Shepherd’s Pie
• Amy’s Fire Roasted Southwestern Vegetable Soup
• Amy’s Light In Sodium Lentil Soup
• Amy’s Teriyaki Bowl
• Amy's Roasted Vegetable Tamale
• Amy’s Refried Black Beans
• Amy’s Baked Ziti Kids Meal
• Amy’s Organic Cream of Tomato Soup

FRUITS & VEGETABLES

Purchase locally grown and organic when possible.

DAIRY

Purchase organic when possible.

ADDITIONAL PANTRY ITEMS
If you have already purchased pantry items for Week 1, only a few additional items need to be
purchased. All other items come in large quantities and can be used again for Week 2.

• Hot sauce
• Salt-free seasoning blend
• Sesame Oil
• Rice Vinegar
• No sugar added jam/all fruit perserves (such as Cascadian Farms, Kozlowski)

A LITTLE MORE?
To follow the 1800 calorie plan, please add the following items:

• 1 ounce (24) almonds
• ½ cup berries
• ½ cup cottage cheese
• 1½ cups mixed fruit
• 3 ounces lowfat cheese
• ½ cup fruit
• 4 cups milk
• 1 cup yogurt