Vegan Diet Plan: Day 8
= No Gluten Ingredients Added
Amy’s Multigrain Cereal Bowl with
1⁄2 teaspoon cinnamon
2 tablespoons raisins
1 small apple, grated or eaten whole
1 cup low fat non-dairy milk
1 cup Amy’s Alphabet Soup
1 Amy’s All-American, Bistro or California Burger
1 whole wheat or other tortilla
1 or more cups salad greens
1 tablespoon reduced fat dressing
2 tablespoons Amy’s Mild Salsa
To make a wrap: Microwave the burger for half the recommended time. Remove from oven and coarsely chop the veggie burgers, top with salsa and roll both ingredients into the tortilla to form a burrito. Wrap the burrito in a slightly damp towel, put burrito in the microwave and heat for the remaining time. Serve with the green salad on the side.
18 almonds (3/4 oz) and 2 tablespoons raisins
1 Amy’s Black Bean Vegetable Enchilada (1⁄2 package)
1 cup steamed broccoli
1⁄2 cup steamed carrots
2-3 cups salad greens with
1 tablespoon light salad dressing
1 frozen fruit bar
Need A Little More?
For an extra 300 calories: add 3/4 ounce almonds (18 nuts) + 2 tablespoons raisins at snack, and 8 ounces soy or 1% fat milk with lunch.
Carry carrot sticks with you to curb hunger.