Amy’s Kitchen, Natural and Organic Foods

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Day Seven

1 cup plain nonfat yogurt - with
1 cup frozen berries
1/2 cup cooked quinoa or gluten-free cereal with cinnamon
2 teaspoons toasted, sliced or slivered almonds

Amy's Diet PlanLunch
2 cups Amy’s Cream of Tomato Soup
(Light in Sodium or regular) and
2 cups green salad
1 tablespoon light dressing
4 gluten-free crackers
(such as Mary’s Gone Crackers)

Amy's Diet PlanSnack
1 ounce raw cashews
1 tablespoon raisins

Amy’s Black Bean Enchilada Whole Meal
2 cups spinach with
1 tablespoon sesame seeds
2 teaspoons lemon juice
1 teaspoon olive oil
1 teaspoon red wine vinegar

Need A Little More?
For an extra 300 calories: add 1/2 cup yogurt at breakfast + 1 cup salad and 1 tablespoon dressing at lunch + 1 cup 1% milk or soymilk at snack + 1/2 cup fruit after dinner.

Daily Tip
Avoid temptation! Make sure you eat before you go to the market.

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