Day Seven
= No Gluten Ingredients Added
Breakfast
1 cup plain nonfat yogurt
1 cup frozen berries
3/4 cup cooked oatmeal with cinnamon
Lunch
1 cup Amy’s Organic Curried Lentil Soup
2 cups green salad
1 tablespoon light dressing
4 crisp rye crackers OR
1 slice of whole wheat bread OR
1 whole wheat tortilla
Snack
1 ounce raw cashews
1 tablespoon raisins
Dinner
Amy’s Veggie Loaf Whole Meal (or Low in Sodium)
2 cups mixed green salad
For the dressing:
2 teaspoons lemon juice
1 teaspoon olive oil
1 teaspoon tamari
Need A Little More?
For an extra 300 calories: add 1/2 cup yogurt at breakfast + 1 cup salad and 1 tablespoon dressing at lunch + 1 cup 1% milk or soymilk at snack + 1/2 cup fruit after dinner.
Daily Tip
Avoid temptation! Make sure you eat before you go to the market.
Diet Plan
Download and print your diet plan or store it on your smart phone for easy reference.
Amy's Diet Plan:
+ Two week Diet Plan inluding substitutions, shopping list and nutritional information
Vegan Diet Plan
+ Two week Vegan Diet Plan inluding shopping list and nutritional information
Gluten Free Diet Plan
+ Two week Gluten Free Diet Plan inluding shopping list and nutritional information
Your Comments
Dear Amy,
Just wanted to write and say that I am not normally a fan of Salsas, But I just bought a jar of Amy's Mild Salsa and I have to say it tastes great. It has a very nice consistency too, not watery like a lot of other salsas.
From Marty
Your Comments
Dear Amy,
Just tried your poppy seed cake for the first time-yummy. I think the chocolate cake is going to have some competition. Do you have any future plans for other flavors in your cakes?
Jeff Bray