Vegan Diet Plan: Day 5
= No Gluten Ingredients Added
Amy’s Tofu Scramble in a Pocket Sandwich
1⁄2 cup pineapple
1 cup non-dairy milk or yogurt
2 cups Amy’s Organic Vegetable Barley Soup
1 Amy’s Bistro Burger
1/2 whole wheat bun or pita bread with
lettuce, tomato, and mustard
1/2 cup celery sticks
1 tablespoon light salad dressing
Amy’s Indian Vegetable Korma with
1 whole wheat chapatti or tortilla
3/4 cup sliced cucumber
1/4 cup chopped tomato
2 tablespoons sliced onion
3 tablespoons plain SOY yogurt (and chopped cilantro if desired)
These ingredients make Raita, an Indian condiment that cools the mouth when eating a spicy dish.
Need A Little More?
For an extra 300 calories: add 1⁄2 bun at lunch and 1 cup lowfat non-dairy milk blended with 1⁄2 cup frozen blueberries after dinner.
Take a walk at lunch.