Amy’s Kitchen, Organic Foods

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Vegan Diet Plan: Day 5

No Gluten Added = No Gluten Ingredients Added

Amy's Diet PlanBreakfast
Amy’s Tofu Scramble in a Pocket Sandwich
1⁄2 cup pineapple
1 cup non-dairy milk or yogurt

2 cups Amy’s Organic Vegetable Barley Soup
Amy's Diet Plan1 Amy’s Bistro Burger No Gluten Added
1/2 whole wheat bun or pita bread with
lettuce, tomato, and mustard

1/2 cup celery sticks
Amy's Diet Plan1 tablespoon light salad dressing

Amy’s Indian Vegetable Korma No Gluten Added with
1 whole wheat chapatti or tortilla

3/4 cup sliced cucumber
1/4 cup chopped tomato
2 tablespoons sliced onion
3 tablespoons plain SOY yogurt (and chopped cilantro if desired)

These ingredients make Raita, an Indian condiment that cools the mouth when eating a spicy dish.

Need A Little More?
For an extra 300 calories: add 1⁄2 bun at lunch and 1 cup lowfat non-dairy milk blended with 1⁄2 cup frozen blueberries after dinner.

Daily Tip
Take a walk at lunch.

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