Amy’s Organic Cream of Rice Bowl or
1 1/2 cups of your favorite gluten-free hot cereal
1 cup plain lowfat or nonfat yogurt with
1 small pear or ½ cup canned pears in juice
2 cups Amy’s Lentil Soup or Black Bean Vegetable Soup
1 ounce low fat cheese grated over soup
½ cup sliced celery or cucumber
1 cup lowfat cottage cheese
1/2 cup fresh or frozen (defrosted) blueberries
Amy’s Rice Macaroni and Cheese
1 1/2 cups mixed greens with
1 tablespoon vinegar
Need A Little More?
For an extra 300 calories: 1/2 cup more cottage cheese at snack
+ 1 cup more berries after dinner.
Remember to eat breakfast! It wakes up your metabolism after having slowed down during the night, and keeps you from feeling hungry the rest of the day.